Offerings

services + ways to move

Group Classes

Practice with me in studio classes.

Check out my current schedule here.

1-on-1 guidance in a practice personalized to your goals and interests.

For individuals and small groups.

Send me a message!

Invite movement for stress relief and mindfulness to your workspace. In-person and virtual options available.

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Stay updated with the most current events on Instagram

Send me a message, or drop your email for updates + free videos

323-762-5689